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CFSR CHRISTMAS SCHEDULE and WOD 12.24.2012
Holiday Schedule Christmas Eve -10:30 am only Christmas – day closed 12/26 – 10:30 am only New Years Eve 10:30 am only New Years Day 5:30 pm 6:30 pm WOD 7:30 pm Beginners Monday 12/24/2012 “12 DAYS...
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CHRISTMAS DAY CHALLENGE!!!
MERRY CHRISTMAS!!! Holiday Schedule Christmas Eve -10:30 am only Christmas – day closed 12/26 – 10:30 am only New Years Eve 10:30 am only New Years Day 5:30 pm 6:30 pm WOD 7:30 pm Beginners TUESDAY...
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CFSR WOD 1.1.2013
–HAPPY NEW YEAR– Tuesday 1/1/2013 Classes today at 5:30 pm, 6:30 pm Beginner Class at 7:30 pm Part A Snatch 7 x 2 Part B Today we do the CrossFit.com WOD Five rounds for time of: 10 Toes to bar 10...
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CFSR WOD 12.3.2013
CFSR Holiday Party is this Saturday! 6-9pm Cyber Monday/Tuesday deal ends tonight. Have you taken advantage of an annual membership for $1500? Tuesday Warm Up: Run 100m 5-10 Bar Thrusters Strength:...
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CFSR WOD 12.11.2013
Wednesday Warm Up: Foam Roll Dynamic Band Warm Up Strength: EMOM 10MIN 1 Clean @ 85% Conditioning: 5 rounds for total reps of: :20 ME Thrusters 95/65# :20 ME Pullups :40 Rest “When you’ve got...
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CFSR 12.16.2013
Elf on The Shelf Crossfits! Monday A) Beginner B)Intermediate C) Advance Monday: Skill Work: Toes-2-Bar (15min) A)The Kip B) Linking C)Accumulate 45 T2B in 3 Sets MetCon: 11.1 AMRAP 10min 30 Double...
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WOD 5.16.16 CFSR
BBrazil Shopping Event – May 24th Crossfit4Capes – June 12th GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH Grilled Romaine Hearts with Bacon & Celery Salt Ranch
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WOD 7/25/16
Cashew Cheese and Pomegranate Filled Acorn Squash Cashew Cheese and Pomegranate Filled Acorn Squash
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CFSR 12.3.2016
CFSR CLOSES at 10:30 today, thank you! Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets
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12.17.2016
CrossFit San Ramon – CrossFit Clean (to max, drop 15% for EMOM) Metcon (Weight) 20 Min EMOM 2 full clean 1 Power Clean 1 Full Clean 1 Jerk
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